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Staying hydrated can be a bit tricky for an endurance cyclist and it takes preparation. Approximately one to two hours before a competition, consume 500 milliliters of fluid that contains sodium and carbohydrates, recommended by the American Society for Nutrition. For every hour of competition, you will consume 600 to 1,200 milliliters of the sodium and carbohydrate fluid to replace what is lost throughout the competition.

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He must have made about 1000 passes as the Rebels worked their big men in close, but when Meehan needed to go wider his distribution skills were just as good. However, he needlessly taunted Force skipper Matt Hodgson inthe last seconds of the game, and Hodgson was rightly annoyed. It's the sort of thing that can come back to bite a side, and a sign of inexperience from a young No.9 who clearly has got good game sense..

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